Everyone knows you need to eat healthy to have a healthy life. Eating is the one activity that everyone has to do to survive. If you’re just eating to survive though, you’re really missing out. Healthy food can be delicious and the more you eat of it, the more you crave – for real, it’s science! Cooking at home is the best way to get the best bang for your buck, when buying food, and also have control over the flavor. Most vegetables do well with just a little salt and pepper but if you really want to jazz it up, try some paprika, lemon or even cayenne sprinkled on if you’re feeling adventurous. A little bit at first, stir it up and taste it – then add more if you need to. Vegetables are one of the easiest things to cook. Literally, slice em up and add them to a hot frying pan (listen for the sizzle)!
What’s your biggest fear or hurdle when it comes to cooking at home? Would how to videos or pictures help? Let us know!